{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Feel Safe in Your Body  A 10-Minute Body Scan to Calm Your Nervous System","slug":"feel-safe-in-your-body-a-10-minute-body-scan-to-calm-your-nervous-system","published_at":"2026-06-03T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/feel-safe-in-your-body-a-10-minute-body-scan-to-calm-your-nervous-system","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/feel-safe-in-your-body-a-10-minute-body-scan-to-calm-your-nervous-system--70606511","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70606511/feel_safe_in_your_body_a_10_minute_body_scan_to_calm_your_nervous_system.mp3","summary":"Are you feeling \"on edge,\" disconnected, or physically tense? Today’s episode is a direct invitation to come home to yourself. In just 10 minutes, we use a targeted body scan to calm your nervous system , helping you move from a state of \"bracing\" into deep nervous system regulation . What You’ll Learn in This Session Physiological Sighing: A clinical-grade \"hack\" to lower cortisol in seconds. Somatic Grounding: Techniques to anchor your awareness and create a felt sense of safety . Vagus Nerve Activation: How to use your breath to signal peace to your brain. The Gift of Presence: A guided journey to honor exactly who you are, without the need to \"fix\" anything. Timestamps for Navigation 0:00 – Why feeling safe in your body is the first step to recovery. 1:18 – The Physiological Sigh: Your fastest tool for down-regulation . 2:10 – Beginning the 10-Minute Body Scan (Feet to Hips). 5:50 – Visualizing your internal sanctuary and vagus nerve reset . 8:40 – 3 Daily Caring Tips for mental fitness. 9:50 – Integration and coming back to the room. Resources & Links Master the Course: Deepen your journey at CalmingAnxiety.fm . Podcast Website: Find full transcripts and more \"Anxiety Breaker\" resources here. Support the Show: If this helped you find peace, please subscribe and leave a review. Your support helps this \"Little Acorn\" grow. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help…","meta_description":"Are you feeling \"on edge,\" disconnected, or physically tense? Today’s episode is a direct invitation to come home to yourself. In just 10 minutes, we use…","key_points":[],"chapters":[],"topics":[],"duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/feel-safe-in-your-body-a-10-minute-body-scan-to-calm-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/feel-safe-in-your-body-a-10-minute-body-scan-to-calm-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}