{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Why Can't I Get a Full Breath — A 10-Minute Meditation for Air Hunger & Anxiety","slug":"why-can-t-i-get-a-full-breath-a-10-minute-meditation-for-air-hunger-anxiety","published_at":"2026-09-08T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-can-t-i-get-a-full-breath-a-10-minute-meditation-for-air-hunger-anxiety","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/why-can-t-i-get-a-full-breath-a-10-minute-meditation-for-air-hunger-anxiety--74858736","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74858736/utf_8_q_why_can_t_i_get_a_full_breath_e2_80_94_a_10_minu_utf_8_q_te_meditation_for_air_hunger_anxiety_mp3.mp3","summary":"Why Can't I Get a Full Breath? — A 10-Minute Meditation for Air Hunger & Anxiety | Ocean Breath Why can't I get a full breath? You've yawned, you've sighed, you've tried a really deep breath, and somehow none of it felt satisfying. If you've been searching for why you can't get a full breath with anxiety, stay with me. For the next ten minutes, we're going to stop chasing the perfect breath. If this catches you somewhere without your headphones, Anchored has specialised visual breathing tools you can simply follow, no counting required: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session uses ocean breath — a soft, quiet breath through the nose with a gentle narrowing at the back of the throat — to interrupt the urge to chase a bigger and bigger breath. The episode explores how breathing, something the body normally manages entirely on its own, can turn into a job you're anxiously supervising, and offers a gentle way to hand that job back. **A brief note:** if breathlessness is new, unusual, worsening, or comes with chest pain or significant difficulty breathing, please seek medical advice — this episode is for familiar anxiety-related breathing patterns, not a diagnosis. ⏱️ Time Chapters * 00:00 – Cold open: why can't I get a full breath? * 00:58 – Channel open & Anchored's visual breathing tools * 01:28 – A brief safety note * 01:58 – Breathing: ocean breath * 04:19 – The loop: how breathing becomes a job you're supervising * 05:29 – Letting attention move elsewhere * 06:43 – Today's Gentle Affirmations * 08:10 – Three Daily Caring Tips * 09:04 – Coming back, stretch and open your eyes * 09:31 – Outro & be kind 🌿 Today's Gentle Affirmations Quietly, allow…","meta_description":"Why Can't I Get a Full Breath? — A 10-Minute Meditation for Air Hunger & Anxiety | Ocean Breath Why can't I get a full breath? You've yawned, you've s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/why-can-t-i-get-a-full-breath-a-10-minute-meditation-for-air-hunger-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-can-t-i-get-a-full-breath-a-10-minute-meditation-for-air-hunger-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}