# Why Do I Feel This? Way A 10-Minute Guided Release for Anxious Emotions

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-feel-this-way-a-10-minute-guided-release-for-anxious-emotions
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-feel-this-way-a-10-minute-guided-release-for-anxious-emotions.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-06-07T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/why-do-i-feel-this-way-a-10-minute-guided-release-for-anxious-emotions--71547822
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71547822/why_do_i_feel_this_way_a_10_minute_guided_release_for_anxious_emotions.mp3
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Duration seconds: 663

## Resource

🎙️ ABOUT THIS EPISODE Why do I feel this way? If that question is running through your mind right now, this guided meditation for anxiety is for you. Anxious emotions don't always arrive with a reason. Sometimes the anxiety is there before the thought — the nervous system fires before the mind has a chance to catch up. In that gap between the feeling and the explanation lives so much unnecessary suffering. In this 10-minute guided release for anxious emotions, clinical hypnotherapist and former frontline paramedic Martin Hewlett walks you through a simple, clinically-grounded three-step process for emotion regulation: feel it, name it, and let it go. This is not a meditation about pushing feelings away. It is about nervous system regulation — working with your anxiety, not against it. Perfect for: anxious emotions | emotion regulation | why do I feel this way | guided meditation for anxiety | nervous system regulation | meditation for overwhelm | how to calm anxiety | anxiety relief ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ CHAPTERS 0:00 — Cold Open — Why Do I Feel This Way? 1:03 — Welcome | Martin Hewlett | Clinical Hypnotherapist & Former Paramedic 1:34 — Vagus Nerve Breathing — 4-2-6 Technique 3:20 — Visualisation — Feel It, Name It, Let It Go 6:49 — Affirmations — First Pass 8:00 — Drift & Release 8:20 — Three Daily Caring Tips 9:52 — Wake-Up Close 10:09 — CTA — Anxiety Circuit Breaker Course ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✨ AFFIRMATIONS FROM THIS EPISODE I am allowed to feel what I feel without it defining me. My emotions are messengers, not masters. I can feel this, name this, and release this. My nervous system is learning to find safety. I do not need to understand every feeling t…

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## Transcript

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