Podcast

The Instant Alignment: 1 Minute Magic

Author: Jenny Garufi | Meditation and Inner Peace Guide
Feed episode count: 185
Official site: https://bleav.com/shows/the-instant-alignment-1-minute-magic/
RSS: https://feeds.simplecast.com/NH_0C9EB
JSON: /v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202
Markdown: /podcast/the-instant-alignment-1-minute-magic-7761202.md

Summary

Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi

Episodes

Jul 31, 2026 · not_requested

1-Minute Somatic Wrist Release for Stress — Roll Wrists & Loosen Fingers

Duration seconds: 92
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/a-1-minute-somatic-release-for-stress-rolling-your-wrists/

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Jul 30, 2026 · not_requested

1-Minute Self-Worth Meditation — Claim Worthiness Now (93‑Second Mindfulness Practice)

Duration seconds: 93
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-self-worth-meditation-the-version-of-you-thats-already-enough/

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Jul 29, 2026 · not_requested

1-Minute Self-Compassion Reset - What Would You Say to a Friend Who Felt This Way?

Duration seconds: 83
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-self-compassion-reset-what-would-you-say-to-a-friend-who-felt-this-way/

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Jul 28, 2026 · not_requested

1-Minute Grounding for Anxiety — Hand on Heart & Hand on Belly

Duration seconds: 82
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/a-1-minute-grounding-practice-for-anxiety-hand-on-heart-hand-on-belly/

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Jul 27, 2026 · not_requested

1-Minute Guided Reset — Breath Exercise to Return to What Matters

Duration seconds: 106
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-reset-for-your-day-returning-to-what-matters/

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Jul 26, 2026 · not_requested

1-Minute Meditation — Perspective: More Stars Than Grains of Sand | Wonder Week Finale (Day 7)

Duration seconds: 99
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-meditation-more-stars-than-grains-of-sand-wonder-week-finale-day-7/

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Jul 25, 2026 · not_requested

1 Minute Meditation - You're Looking at Time Itself | Wonder Week Day 6

Duration seconds: 75
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/?post_type=gp_podcast_episode&p=189

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Jul 24, 2026 · not_requested

1-Minute Gratitude Meditation: You Are Proof of Something Extraordinary (Wonder Week — Day 5)

Duration seconds: 92
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/you-are-proof-of-something-extraordinary-wonder-week-day-5/

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Jul 23, 2026 · not_requested

1-Minute Flow State Meditation — Nature's Way (Wonder Week Day 4)

Duration seconds: 71
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/flow-state-natures-way-1-minute-meditation-wonder-week/

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Jul 22, 2026 · not_requested

1-Minute Meditation — 10,000 Hours of Devotion (Wonder Week)

Duration seconds: 98
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/10000-hours-of-devotion-wonder-week-1-minute-meditation/

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Jul 21, 2026 · not_requested

1-Minute Mindfulness: Look at Your Hands — Wonder Week Day 2

Duration seconds: 81
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/look-at-your-hands-wonder-week-a-mindfulness-journey/

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Jul 20, 2026 · not_requested

1-Minute Mindfulness — Wonder Week Day 1: Rediscover Wonder (Guided Mini Meditation)

Duration seconds: 79
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/what-would-this-look-like-if-youd-never-seen-it-before-1-minute-mindfulness/

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Jul 19, 2026 · not_requested

1-Minute Meditation — Notice Quiet Anticipation Before Change

Duration seconds: 63
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/something-is-about-to-shift-daily-mindfulness-minute/

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Jul 18, 2026 · not_requested

1-Minute Meditation — Release Certainty & Invite Surprise (Breath Practice to Loosen Beliefs)

Duration seconds: 69
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/open-the-door-a-little-1-minute-meditation-to-release-certainty-invite-surprise/

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Jul 17, 2026 · not_requested

1-Minute Guided Breathwork — Release the Need to Be Ready, Begin Before You Feel Ready

Duration seconds: 68
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/releasing-the-need-to-be-ready-1-minute-meditation-to-begin-before-you-feel-ready/

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Jul 16, 2026 · not_requested

1-Minute Breathwork Meditation — Soften What You Can't Control (Guided Letting Go)

Duration seconds: 76
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/softening-around-what-you-cannot-control-1-minute-meditation-for-letting-go/

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Jul 15, 2026 · not_requested

1-Minute Nervous System Reset for Digital Overwhelm & Screen Fatigue

Duration seconds: 94
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/digital-overwhelm-release-a-1-minute-nervous-system-reset-for-screen-fatigue/

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Jul 14, 2026 · not_requested

1-Minute Reset: Fresh-Start Meditation to Release Mistakes & Reset Your Day

Duration seconds: 67
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/the-clean-slate-a-1-minute-fresh-start-reset/

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Jul 13, 2026 · not_requested

1-Minute Self-Compassion Reset — Release Self-Judgment & Perfectionism

Duration seconds: 72
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/meet-yourself-with-mercy-a-1-minute-self-compassion-reset/

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Jul 12, 2026 · not_requested

1-Minute Nervous-System Reset — Grounding Self‑Support Meditation (Cradle Your Head)

Duration seconds: 73
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-self-support-reset-cradle-your-head-for-a-nervous-system-reset/

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Jul 11, 2026 · not_requested

1‑Minute Nervous System Reset (Progressive Muscle Tension) — Quick Tension Release

Duration seconds: 68
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-nervous-system-reset-progressive-muscle-tension-for-tension-release/

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Jul 10, 2026 · not_requested

1-Minute Guided Meditation: Say No Without Guilt — Boundary-Setting Practice

Duration seconds: 71
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1%e2%80%91minute-guided-meditation-for-boundaries-say-no-without-guilt-the-sacred-no/

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Jul 9, 2026 · not_requested

1-Minute Guided Meditation: Hear Your Future Self — Hope & Resilience

Duration seconds: 74
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-meditation-your-future-self-is-proud-hope-resilience/

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Jul 8, 2026 · not_requested

1-Minute Body Scan Meditation — Grounding Exercise to Notice & Release Tension

Duration seconds: 74
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-body-scan-meditation-grounding-exercise-to-notice-release-tension/

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Jul 7, 2026 · not_requested

1-Minute Guided Meditation — Ask the Universe a Question & Listen for an Answer

Duration seconds: 72
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-guided-meditation-ask-the-universe-a-question-listen-for-an-answer/

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Jul 6, 2026 · not_requested

1-Minute Meditation — The Threshold Moment: Mindfulness Pause for Life Transitions

Duration seconds: 57
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-meditation-the-threshold-moment-mindfulness-pause-for-life-transitions/

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Jul 5, 2026 · not_requested

Inner Child Healing: 1-Minute Self-Compassion Practice — Talking to Your Younger Self

Duration seconds: 82
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/inner-child-healing-1-minute-self-compassion-practice-talking-to-your-younger-self/

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Jul 4, 2026 · not_requested

1-Minute Meditation: Rewrite Limiting Beliefs — The Truth Beneath Your Story

Duration seconds: 92
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-meditation-rewrite-limiting-beliefs-the-truth-beneath-your-story/

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Jul 3, 2026 · not_requested

1-Minute Energy Check-In — Notice & Shift the Energy You Bring

Duration seconds: 78
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-energy-check-in-notice-shift-the-energy-you-bring/

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Jul 2, 2026 · not_requested

1-Minute Intention-Setting Meditation — Choose How You Want to Feel Today

Duration seconds: 97
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-intention-setting-meditation-choose-how-you-want-to-feel-today/

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Jul 1, 2026 · not_requested

1-Minute Self-Compassion Reset — Quiet Your Inner Critic (Kind Word Reset)

Duration seconds: 76
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-self-compassion-reset-quiet-your-inner-critic-kind-word-reset/

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Jun 30, 2026 · not_requested

1-Minute Mindfulness Reset — Notice Beauty in Everyday Things (Sacred Ordinary)

Duration seconds: 76
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-mindfulness-reset-notice-beauty-in-everyday-things-sacred-ordinary/

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Jun 29, 2026 · not_requested

Forehead Release — 1-Minute Reset to Unclench Mental & Facial Tension

Duration seconds: 83
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/forehead-release-1-minute-reset-to-unclench-mental-facial-tension/

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Jun 28, 2026 · not_requested

Open Throat Reset: 1-Minute Vocal Practice to Release Tension & Reset the Nervous System

Duration seconds: 82
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/open-throat-reset-1-minute-vocal-practice-to-release-tension-reset-the-nervous-system/

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Jun 27, 2026 · not_requested

1-Minute Somatic Reset — Shake to Release Stress (Like Animals)

Duration seconds: 79
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-somatic-reset-shake-to-release-stress-like-animals/

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Jun 26, 2026 · not_requested

1-Minute Shoulder Roll for Stress Relief — Release Shoulder Tension & Calm Your Nervous System

Duration seconds: 78
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-shoulder-roll-for-stress-relief-release-shoulder-tension-calm-your-nervous-system/

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Jun 25, 2026 · not_requested

1-Minute Somatic Reset — Warm Hands for Nervous System Calm & Self-Soothing

Duration seconds: 79
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-somatic-reset-warm-hands-for-nervous-system-calm-self-soothing/

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Jun 24, 2026 · not_requested

1-Minute Self-Hug Reset — Grounding Micro-Meditation to Calm & Reset Your Nervous System

Duration seconds: 76
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-self-hug-reset-grounding-micro-meditation-to-calm-reset-your-nervous-system/

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Jun 23, 2026 · not_requested

Nervous System Reset — 1‑Min Sway Grounding Exercise for Instant Calm

Duration seconds: 67
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/nervous-system-reset-1%e2%80%91min-sway-grounding-exercise-for-instant-calm/

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Jun 22, 2026 · not_requested

Physiological Sigh — 88‑Second Breath Reset to Calm Your Nervous System & Reduce Stress

Duration seconds: 88
Source: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/physiological-sigh-88%e2%80%91second-breath-reset-to-calm-your-nervous-system-reduce-stress/

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Jun 21, 2026 · not_requested

1-Minute Meditation — Build Trust & Patience While You Wait

Duration seconds: 105
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation--Build-Trust--Patience-While-You-Wait-e3ktnjv

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Jun 20, 2026 · not_requested

1-Minute Micro‑Meditation: Honor the You Who Kept Going — Strength & Self-Compassion

Duration seconds: 106
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-MicroMeditation-Honor-the-You-Who-Kept-Going--Strength--Self-Compassion-e3ktncq

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Jun 19, 2026 · not_requested

1-Minute Meditation to Reconnect With Your Intuition — Trust the Quiet Knowing

Duration seconds: 96
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-to-Reconnect-With-Your-Intuition--Trust-the-Quiet-Knowing-e3ktn6a

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Jun 18, 2026 · not_requested

1-Minute Meditation for Givers — Practice Receiving & Let Love In

Duration seconds: 107
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-for-Givers--Practice-Receiving--Let-Love-In-e3ktms6

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Jun 17, 2026 · not_requested

1-Minute Grounding Meditation for Moving & Transition — Home Is a Feeling You Carry

Duration seconds: 100
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Grounding-Meditation-for-Moving--Transition--Home-Is-a-Feeling-You-Carry-e3kmqgh

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Jun 16, 2026 · not_requested

1-Min Self-Compassion to Quiet the Inner Critic — Guided Micro‑Meditation

Duration seconds: 98
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Min-Self-Compassion-to-Quiet-the-Inner-Critic--Guided-MicroMeditation-e3kmq64

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Jun 15, 2026 · not_requested

1-Minute Meditation: Gentle Boundary Setting — Speak Your Truth Without Hardening

Duration seconds: 102
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-Gentle-Boundary-Setting--Speak-Your-Truth-Without-Hardening-e3kmpse

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Jun 14, 2026 · not_requested

1-Minute Meditation for Life Transitions — Trust the Process & Find Peace

Duration seconds: 90
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-for-Life-Transitions--Trust-the-Process--Find-Peace-e3kmpjt

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Jun 13, 2026 · not_requested

1-Minute Meditation: Quiet Your Inner Critic — Breath Practice to Reclaim Your Mind

Duration seconds: 83
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-Quiet-Your-Inner-Critic--Breath-Practice-to-Reclaim-Your-Mind-e3kien5

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Jun 12, 2026 · not_requested

1-Minute Guided Meditation: Somatic Breath to Meet the Feeling You Keep Pushing Past

Duration seconds: 102
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-Somatic-Breath-to-Meet-the-Feeling-You-Keep-Pushing-Past-e3kiedj

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Jun 11, 2026 · not_requested

Relationship Grief Meditation — 1-Min Guided Micro‑Meditation to Release Unfulfilled Relationships

Duration seconds: 104
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Relationship-Grief-Meditation--1-Min-Guided-MicroMeditation-to-Release-Unfulfilled-Relationships-e3kie49

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Jun 10, 2026 · not_requested

1-Minute Guided Meditation for Caregivers — Hold Space Without Losing Yourself

Duration seconds: 117
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-Caregivers--Hold-Space-Without-Losing-Yourself-e3kidgq

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Jun 9, 2026 · not_requested

1-Minute Growth Meditation — You Don't Owe Anyone the Version You Outgrew

Duration seconds: 112
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Growth-Meditation--You-Dont-Owe-Anyone-the-Version-You-Outgrew-e3kcklo

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Jun 8, 2026 · not_requested

Mindfulness for Anger — 1-Minute Guided Meditation to Listen & Set Boundaries

Duration seconds: 96
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Mindfulness-for-Anger--1-Minute-Guided-Meditation-to-Listen--Set-Boundaries-e3kckgf

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Jun 7, 2026 · not_requested

1-Minute Guided Meditation for Givers — Be the One Who Is Held

Duration seconds: 115
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-Givers--Be-the-One-Who-Is-Held-e3kckei

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Jun 6, 2026 · not_requested

Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)

Duration seconds: 103
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Chronic-Pain-Meditation--1-Minute-Body-Awareness-Guided-Practice-Your-Body-Is-Not-Broken-e3kckci

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Jun 5, 2026 · not_requested

1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance

Duration seconds: 92
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Micro-Meditation--Stop-Apologizing--Embrace-Self-Acceptance-e3k7pj0

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Jun 4, 2026 · not_requested

1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)

Duration seconds: 90
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation--Release-the-Not-Enough-Fear-Ease-Anxiety--Overworking-e3k7pgc

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Jun 3, 2026 · not_requested

1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between

Duration seconds: 85
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-Identity-Shifts--Trusting-the-In-Between-e3k7pe1

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Jun 2, 2026 · not_requested

1-Minute Guided Meditation: Remember What Makes You Come Alive

Duration seconds: 93
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-Remember-What-Makes-You-Come-Alive-e3k2pmi

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Jun 1, 2026 · not_requested

1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)

Duration seconds: 100
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-Self-Worth--Let-Go-of-Worth--Productivity-Jenny-Garufi-e3k2pk5

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May 31, 2026 · not_requested

1-Minute Guided Meditation: Reconnect with Your True Self

Duration seconds: 98
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-Reconnect-with-Your-True-Self-e3k2pi9

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May 30, 2026 · not_requested

1-Minute Guided Meditation to Set Boundaries & Release Guilt

Duration seconds: 106
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-to-Set-Boundaries--Release-Guilt-e3k2pg1

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May 29, 2026 · not_requested

1-Minute Guided Meditation — Release Guilt & Permission to Rest

Duration seconds: 94
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation--Release-Guilt--Permission-to-Rest-e3jvbj1

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May 28, 2026 · not_requested

1-Minute Guided Meditation: Stop Replaying the Day & Find Rest

Duration seconds: 96
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-Stop-Replaying-the-Day--Find-Rest-e3jvaeb

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May 27, 2026 · not_requested

Self-Forgiveness 1-Minute Guided Meditation — Release Guilt

Duration seconds: 94
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Self-Forgiveness-1-Minute-Guided-Meditation--Release-Guilt-e3jmv2f

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May 26, 2026 · not_requested

1-Minute Meditation — Release the Need to Be Strong & Rest in Vulnerability

Duration seconds: 103
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation--Release-the-Need-to-Be-Strong--Rest-in-Vulnerability-e3jmv0k

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May 25, 2026 · not_requested

1-Minute Micro-Meditation: When You Feel Invisible — Guided Practice to Reclaim Self-Worth

Duration seconds: 85
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Micro-Meditation-When-You-Feel-Invisible--Guided-Practice-to-Reclaim-Self-Worth-e3jmuud

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May 24, 2026 · not_requested

1-Minute Meditation: Put Your Phone Down to Reset Your Nervous System

Duration seconds: 92
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-Put-Your-Phone-Down-to-Reset-Your-Nervous-System-e3jmusn

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May 23, 2026 · not_requested

1-Minute Guided Meditation to Release Hurt, Validate Your Feelings & Restore Peace

Duration seconds: 89
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-to-Release-Hurt--Validate-Your-Feelings--Restore-Peace-e3jmuq5

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May 22, 2026 · not_requested

Body Forgiveness Meditation — 1-Minute Guided Apology & Self-Compassion

Duration seconds: 102
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Body-Forgiveness-Meditation--1-Minute-Guided-Apology--Self-Compassion-e3jjr3n

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May 21, 2026 · not_requested

1-Minute Self-Healing: Warm-Hands Meditation to Soothe & Ground

Duration seconds: 89
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Self-Healing-Warm-Hands-Meditation-to-Soothe--Ground-e3jjqta

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May 20, 2026 · not_requested

1-Minute Guided Eye Relaxation — Release Screen Strain & Eye Fatigue

Duration seconds: 94
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Eye-Relaxation--Release-Screen-Strain--Eye-Fatigue-e3jjqqq

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May 19, 2026 · not_requested

1-Minute Guided Rest — Reset Your Nervous System When Rest Feels Impossible

Duration seconds: 94
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Rest--Reset-Your-Nervous-System-When-Rest-Feels-Impossible-e3jc7l8

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May 18, 2026 · not_requested

1-Minute Meditation to Release Feeling Behind & Be Present

Duration seconds: 100
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-to-Release-Feeling-Behind--Be-Present-e3jc7hv

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May 17, 2026 · not_requested

1-Minute Guided Meditation — Step Into Your Full Power

Duration seconds: 99
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation--Step-Into-Your-Full-Power-e3jc7f3

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May 16, 2026 · not_requested

1-Minute Guided Meditation for Waking Up Exhausted — Gentle Grounding & Calm

Duration seconds: 78
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-Waking-Up-Exhausted--Gentle-Grounding--Calm-e3jc7cf

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May 15, 2026 · not_requested

1-Minute Guided Meditation to Calm Restlessness & Ground Your Nervous System

Duration seconds: 81
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-to-Calm-Restlessness--Ground-Your-Nervous-System-e3j78ih

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May 14, 2026 · not_requested

1-Minute Guided Meditation for New Beginnings — Courage to Begin Again

Duration seconds: 96
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-New-Beginnings--Courage-to-Begin-Again-e3j78dm

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May 13, 2026 · not_requested

1-Minute Meditation — Give Yourself Permission to Rest & Set Boundaries

Duration seconds: 83
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation--Give-Yourself-Permission-to-Rest--Set-Boundaries-e3j78a1

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May 12, 2026 · not_requested

1‑Minute Guided Meditation for Loneliness — You Are Never Truly Alone

Duration seconds: 92
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1Minute-Guided-Meditation-for-Loneliness--You-Are-Never-Truly-Alone-e3j7872

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May 11, 2026 · not_requested

1-Minute Meditation: Radical Self-Acceptance — “You Are Enough” Practice

Duration seconds: 85
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-Radical-Self-Acceptance--You-Are-Enough-Practice-e3itlmm

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May 10, 2026 · not_requested

2-Minute Guided Self-Mothering Meditation for Comfort & Grounding

Duration seconds: 138
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/2-Minute-Guided-Self-Mothering-Meditation-for-Comfort--Grounding-e3itlke

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May 9, 2026 · not_requested

3-Minute Grief Meditation — Grief Is Love That's Still Here (Dedication to My Mom)

Duration seconds: 185
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/3-Minute-Grief-Meditation--Grief-Is-Love-Thats-Still-Here-Dedication-to-My-Mom-e3itlh9

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May 8, 2026 · not_requested

Your Voice Matters

Duration seconds: 100
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Your-Voice-Matters-e3itlfs

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May 7, 2026 · not_requested

1-Minute Guided Self-Compassion Meditation — Be Your Own Best Friend

Duration seconds: 80
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Self-Compassion-Meditation--Be-Your-Own-Best-Friend-e3itldq

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May 6, 2026 · not_requested

1-Minute Micro‑Meditation — Reclaim Your Sensitivity (You Are Not Too Much)

Duration seconds: 89
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-MicroMeditation--Reclaim-Your-Sensitivity-You-Are-Not-Too-Much-e3itlaj

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May 5, 2026 · not_requested

1-Minute Spine Meditation — Guided Spine Awareness for Support

Duration seconds: 85
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Spine-Meditation--Guided-Spine-Awareness-for-Support-e3iohhl

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May 4, 2026 · not_requested

1-Minute Guided Meditation to Release Anger Safely

Duration seconds: 81
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-to-Release-Anger-Safely-e3iohdo

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May 3, 2026 · not_requested

1-Minute Meditation for Helplessness — Send Loving Intention to Shift Overwhelm

Duration seconds: 94
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-for-Helplessness--Send-Loving-Intention-to-Shift-Overwhelm-e3iogm4

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May 2, 2026 · not_requested

Headache Relief (1-Min) — Guided Reset to Release Head, Neck & Shoulder Tension

Duration seconds: 85
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Headache-Relief-1-Min--Guided-Reset-to-Release-Head--Neck--Shoulder-Tension-e3iogh4

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May 1, 2026 · not_requested

1-Minute Guided Self-Care Meditation — Return to Peace & Rest

Duration seconds: 93
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Self-Care-Meditation--Return-to-Peace--Rest-e3ijiqk

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Apr 30, 2026 · not_requested

1-Minute Guided Meditation — You Were Born for These Times | Grounding & Purpose

Duration seconds: 96
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation--You-Were-Born-for-These-Times--Grounding--Purpose-e3ijip1

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Apr 29, 2026 · not_requested

1-Minute Meditation — Soften Into Your Own Skin (Body Acceptance)

Duration seconds: 78
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation--Soften-Into-Your-Own-Skin-Body-Acceptance-e3ijiln

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Apr 28, 2026 · not_requested

1-Minute Deep Breathing Exercise — Rediscover Your Complete Breath

Duration seconds: 84
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Deep-Breathing-Exercise--Rediscover-Your-Complete-Breath-e3ihrdf

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Apr 27, 2026 · not_requested

Jaw Tension Release — 1-Minute Guided Jaw Unclench

Duration seconds: 76
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Jaw-Tension-Release--1-Minute-Guided-Jaw-Unclench-e3ie66a

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Apr 26, 2026 · not_requested

1-Minute Anxiety Release — Grounding Exercise for Physical Anxiety

Duration seconds: 77
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Anxiety-Release--Grounding-Exercise-for-Physical-Anxiety-e3ie63a

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Apr 25, 2026 · not_requested

1-Minute Meditation to Recharge Energy When You're Running on Empty

Duration seconds: 81
Source: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-to-Recharge-Energy-When-Youre-Running-on-Empty-e3i9jte

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