Episode

1-Minute Meditation: Rewrite Limiting Beliefs — The Truth Beneath Your Story

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 4, 2026

Duration seconds

92

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not_requested

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Audio

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Summary

1-minute guided meditation to notice and begin to rewrite the limiting beliefs that shape your self-story. Jenny Garufi leads a brief 92s practice to help you see the times things went right, remember your resilience, and shift a repeating 'fact' back into a story you can change. Quick presence you can use anywhere — daily reset and on-the-go grounding. I am sending you so much love. 🤍New episodes daily. Your soul is ready. Let's align. Don't miss an episode!Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7wApple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267READY TO GO DEEPER?✨ Reset your nervous system: Explore The Neurowellness Reset Guide — From Surviving to Thriving, a complete guide to calming your body and coming home to yourself. Get it here: https://jennymannion.com/services/the-neurowellness-reset-guide-from-surviving-to-thriving/✨ Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars