Episode

1‑Minute Nervous System Reset (Progressive Muscle Tension) — Quick Tension Release

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 11, 2026

Duration seconds

68

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not_requested

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Summary

Short guided 1‑minute nervous system reset using progressive muscle tension (fists, shoulders, face). A practical somatic tool to teach your body release is safe—use anytime tension builds for quick calm and immediate tension release. Part of The Instant Alignment: 1 Minute Magic daily series by Jenny Garufi. New episodes daily.