# 1‑Minute Nervous System Reset (Progressive Muscle Tension) — Quick Tension Release

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-nervous-system-reset-progressive-muscle-tension-for-tension-release
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-nervous-system-reset-progressive-muscle-tension-for-tension-release.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-11T14:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-nervous-system-reset-progressive-muscle-tension-for-tension-release/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/eefd45e2-8e04-4ee5-9a9d-cd58671d84f7/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=eefd45e2-8e04-4ee5-9a9d-cd58671d84f7&feed=NH_0C9EB
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-nervous-system-reset-progressive-muscle-tension-for-tension-release
Duration seconds: 68

## Resource

Short guided 1‑minute nervous system reset using progressive muscle tension (fists, shoulders, face). A practical somatic tool to teach your body release is safe—use anytime tension builds for quick calm and immediate tension release. Part of The Instant Alignment: 1 Minute Magic daily series by Jenny Garufi. New episodes daily.

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## Transcript

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