{"podcast":{"title":"The Instant Alignment: 1 Minute Magic","slug":"the-instant-alignment-1-minute-magic-7761202","podcast_index_feed_id":7761202,"rss_url":"https://feeds.simplecast.com/NH_0C9EB","website_url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/","image_url":"https://image.simplecastcdn.com/images/ca436e0c-510e-428e-9403-03bd20865b9b/e893a3e0-8f0c-402f-80e9-b68882b274cd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed","author":"Jenny Garufi | Meditation and Inner Peace Guide","episode_count":185,"summary":"Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi","last_synced_at":"2026-07-31T20:20:17.737671+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202"},"episode":{"title":"1-Minute Self-Worth Meditation — Claim Worthiness Now (93‑Second Mindfulness Practice)","slug":"1-minute-self-worth-meditation-claim-worthiness-now-93-second-mindfulness-practice","published_at":"2026-07-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-self-worth-meditation-claim-worthiness-now-93-second-mindfulness-practice","show_page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202","url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-self-worth-meditation-the-version-of-you-thats-already-enough/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/0013248e-0752-4258-a80e-a8f7f6031997/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=0013248e-0752-4258-a80e-a8f7f6031997&feed=NH_0C9EB","summary":"Quick 93‑second guided 1‑minute self-worth meditation to help the 'mid-mess, mid-becoming' you claim worthiness now. Use this short mindfulness practice anywhere to reset comparison, calm the inner critic, and feel enough today. Hosted by Jenny Garufi (Instant Alignment). New episodes daily. Practical, one-minute tools for real-life calm and presence.","meta_description":"Quick 93‑second guided 1‑minute self-worth meditation to help the 'mid-mess, mid-becoming' you claim worthiness now. Use this short mindfulness practice a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":93,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-self-worth-meditation-claim-worthiness-now-93-second-mindfulness-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-self-worth-meditation-claim-worthiness-now-93-second-mindfulness-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}