Episode

1-Minute Meditation — Notice Quiet Anticipation Before Change

Podcast: The Instant Alignment: 1 Minute Magic
Published: Jul 19, 2026
Duration seconds: 63
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Summary

From The Instant Alignment: a 1-minute meditation to notice quiet anticipation before change. In 63 seconds Jenny Garufi guides a short mindfulness practice to become present, breathe into anticipation, and welcome small shifts. Quick, daily practice for grounding anywhere — ideal for mornings, transitions, or when you sense something is about to shift.