# 1-Minute Meditation — Notice Quiet Anticipation Before Change

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-notice-quiet-anticipation-before-change
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-notice-quiet-anticipation-before-change.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-19T10:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/something-is-about-to-shift-daily-mindfulness-minute/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/c9e6f9e5-715c-4999-acf4-750a85dfd5c6/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=c9e6f9e5-715c-4999-acf4-750a85dfd5c6&feed=NH_0C9EB
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-meditation-notice-quiet-anticipation-before-change
Duration seconds: 63

## Resource

From The Instant Alignment: a 1-minute meditation to notice quiet anticipation before change. In 63 seconds Jenny Garufi guides a short mindfulness practice to become present, breathe into anticipation, and welcome small shifts. Quick, daily practice for grounding anywhere — ideal for mornings, transitions, or when you sense something is about to shift.

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## Transcript

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