# 1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-for-self-worth-let-go-of-worth-productivity-jenny-garufi
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-for-self-worth-let-go-of-worth-productivity-jenny-garufi.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-01T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-Self-Worth--Let-Go-of-Worth--Productivity-Jenny-Garufi-e3k2pk5
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/120726597/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425136398-44100-2-547e3e69c5d1f.mp3
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Duration seconds: 100

## Resource

In this 1-minute guided meditation, Jenny Garufi guides you to release the belief that your worth rises and falls with productivity. Breathe to reclaim inherent self-worth, shift energy, and return to presence anytime, anywhere. Perfect for anyone measuring value by output—use this micro-meditation to stop self-judgment and center in being rather than doing. New episodes daily from The Instant Alignment: 1-Minute Magic. New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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