# 1-Minute Meditation — 10,000 Hours of Devotion (Wonder Week)

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/10-000-hours-of-devotion-wonder-week-1-minute-meditation
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/10-000-hours-of-devotion-wonder-week-1-minute-meditation.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-22T10:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/10000-hours-of-devotion-wonder-week-1-minute-meditation/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/21332840-d47e-4636-aa9e-28dd77ac5661/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=21332840-d47e-4636-aa9e-28dd77ac5661&feed=NH_0C9EB
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/10-000-hours-of-devotion-wonder-week-1-minute-meditation
Duration seconds: 98

## Resource

1-minute meditation reflecting on devotion and practice. Jenny Garufi uses images of gymnasts, dancers, musicians and trapeze artists to invite a brief moment of presence—honoring the ten thousand hours behind effortless skill. A quick mindfulness pause to notice trust, perseverance, and the quiet power of showing up.

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## Transcript

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