# 3-Minute Grief Meditation — Grief Is Love That's Still Here (Dedication to My Mom)

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/3-minute-grief-meditation-grief-is-love-that-s-still-here-dedication-to-my-mom
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/3-minute-grief-meditation-grief-is-love-that-s-still-here-dedication-to-my-mom.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-09T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/3-Minute-Grief-Meditation--Grief-Is-Love-Thats-Still-Here-Dedication-to-My-Mom-e3itlh9
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119509993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423501567-44100-2-bdc56936c06f8.mp3
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Duration seconds: 185

## Resource

Extended 3-minute guided reflection on grief and love. On the sixth anniversary of her mother Geri’s passing, Jenny Garufi explores how grief and love can be the same feeling in different forms — a gentle practice to recognize, honor, and be present with loss. A short grounding meditation and remembrance for anyone seeking calm, perspective, or a moment of connection. (Episode 101 — 3:05) New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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