# 1-Minute Self-Compassion Reset — Release Self-Judgment & Perfectionism

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/meet-yourself-with-mercy-a-1-minute-self-compassion-reset
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/meet-yourself-with-mercy-a-1-minute-self-compassion-reset.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-13T14:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/meet-yourself-with-mercy-a-1-minute-self-compassion-reset/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/064da8b4-7623-4146-852d-0b3de1a1e584/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=064da8b4-7623-4146-852d-0b3de1a1e584&feed=NH_0C9EB
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/meet-yourself-with-mercy-a-1-minute-self-compassion-reset
Duration seconds: 72

## Resource

1-minute self-compassion reset to move out of self-judgment and perfectionism. This guided daily 1-minute meditation invites you to meet what you're hard on yourself about with mercy instead of criticism. A gentle mindfulness practice for anyone caught in perfectionism or a harsh inner voice. Part of The Instant Alignment: 1 Minute Magic — new episodes daily.

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## Transcript

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