# 1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-release-the-not-enough-fear-ease-anxiety-overworking
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-release-the-not-enough-fear-ease-anxiety-overworking.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-04T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation--Release-the-Not-Enough-Fear-Ease-Anxiety--Overworking-e3k7pgc
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/120890316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425354300-44100-2-8b58e317a0b18.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-meditation-release-the-not-enough-fear-ease-anxiety-overworking
Duration seconds: 90

## Resource

1-minute guided micro-meditation to release the feeling of “not enough.” Jenny Garufi leads a short grounding practice to expose the old story behind scarcity and return you to the present moment where real abundance begins. Use daily to ease anxiety, curb overworking, and interrupt constant striving. Perfect for busy people seeking calm, presence, and intuitive clarity. New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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