Episode

1-Minute Meditation — 10,000 Hours of Devotion (Wonder Week)

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 22, 2026

Duration seconds

98

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not_requested

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https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/10000-hours-of-devotion-wonder-week-1-minute-meditation/

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Summary

1-minute meditation reflecting on devotion and practice. Jenny Garufi uses images of gymnasts, dancers, musicians and trapeze artists to invite a brief moment of presence—honoring the ten thousand hours behind effortless skill. A quick mindfulness pause to notice trust, perseverance, and the quiet power of showing up.