# 1-Minute Guided Meditation: Somatic Breath to Meet the Feeling You Keep Pushing Past

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-somatic-breath-to-meet-the-feeling-you-keep-pushing-past
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-somatic-breath-to-meet-the-feeling-you-keep-pushing-past.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-12T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-Somatic-Breath-to-Meet-the-Feeling-You-Keep-Pushing-Past-e3kiedj
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/121239411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425821307-44100-2-2ad234a748b3b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-meditation-somatic-breath-to-meet-the-feeling-you-keep-pushing-past
Duration seconds: 102

## Resource

Short 1-minute guided meditation with Jenny Garufi: a somatic breath practice to stop moving, locate the feeling you’ve been avoiding, and let it know you are present. Use this quick micro-meditation as a grounding technique to reduce reactivity, resettle the body, and meet uncomfortable emotions—perfect for morning resets or in-between moments. Part of The Instant Alignment: 1 Minute Magic series. New episodes daily. 🌿 A somatic breath practice to locate what you've been avoiding in your body and let it know: you are not going anywhere. ✨ "Emotions don't need to be solved. They need to be met." New episodes daily. Your soul is ready. Let's align. 🎧 Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w 🍎 Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny's 2 free ebooks + updates: https://substack.com/@jennygarufi ✨ Explore Jenny's books: amazon.com/author/jennygarufi ✨ Work with Jenny (Akashic readings, energy work, mentoring): JennyGarufi.com ✨ Access the Akashic Records: sahuoils.com/jkbars Copy

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