{"podcast":{"title":"The Instant Alignment: 1 Minute Magic","slug":"the-instant-alignment-1-minute-magic-7761202","podcast_index_feed_id":7761202,"rss_url":"https://feeds.simplecast.com/NH_0C9EB","website_url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/","image_url":"https://image.simplecastcdn.com/images/ca436e0c-510e-428e-9403-03bd20865b9b/e893a3e0-8f0c-402f-80e9-b68882b274cd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed","author":"Jenny Garufi | Meditation and Inner Peace Guide","episode_count":185,"summary":"Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi","last_synced_at":"2026-07-31T20:20:17.737671+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202"},"episode":{"title":"1-Minute Somatic Wrist Release for Stress — Roll Wrists & Loosen Fingers","slug":"1-minute-somatic-wrist-release-for-stress-roll-wrists-loosen-fingers","published_at":"2026-07-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-somatic-wrist-release-for-stress-roll-wrists-loosen-fingers","show_page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202","url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/a-1-minute-somatic-release-for-stress-rolling-your-wrists/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/ff0e0cb4-485b-4ebe-a0e6-e62f25162a65/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=ff0e0cb4-485b-4ebe-a0e6-e62f25162a65&feed=NH_0C9EB","summary":"Guided 1-minute somatic release to relieve hand and wrist tension. Jenny Garufi leads a quick wrist-rolling and finger-loosening sequence to ease stress from over-gripping and repetitive tasks. Use at your desk or anytime you notice tightness — simple steps you can repeat daily. New episodes daily.","meta_description":"Guided 1-minute somatic release to relieve hand and wrist tension. Jenny Garufi leads a quick wrist-rolling and finger-loosening sequence to ease stress f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":92,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-somatic-wrist-release-for-stress-roll-wrists-loosen-fingers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-somatic-wrist-release-for-stress-roll-wrists-loosen-fingers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}