# Headache Relief (1-Min) — Guided Reset to Release Head, Neck & Shoulder Tension

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/headache-relief-1-min-guided-reset-to-release-head-neck-shoulder-tension
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/headache-relief-1-min-guided-reset-to-release-head-neck-shoulder-tension.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-02T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Headache-Relief-1-Min--Guided-Reset-to-Release-Head--Neck--Shoulder-Tension-e3iogh4
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119341028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F423272704-44100-2-c3da6786f5f13.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/headache-relief-1-min-guided-reset-to-release-head-neck-shoulder-tension
Duration seconds: 85

## Resource

Quick 1-minute (85s) guided practice for headache relief and releasing head, temple, face, neck and shoulder tension. Jenny Garufi guides you to soften around the pain—releasing facial, temple, neck and shoulder muscles to create space for your body’s natural easing. For anyone with a pounding head who needs immediate stillness and release. Press play, close your eyes, follow the voice for one minute. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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