# 2-Minute Guided Self-Mothering Meditation for Comfort & Grounding

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/2-minute-guided-self-mothering-meditation-for-comfort-grounding
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/2-minute-guided-self-mothering-meditation-for-comfort-grounding.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-10T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/2-Minute-Guided-Self-Mothering-Meditation-for-Comfort--Grounding-e3itlke
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119510094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423501700-44100-2-8b7f99139055b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/2-minute-guided-self-mothering-meditation-for-comfort-grounding
Duration seconds: 138

## Resource

Special extended 2-minute guided micro-meditation to experience being truly mothered by yourself. Use this short practice for grief, joy, longing or complex days to find grounding, presence, and calm. Led by Jenny Garufi (international bestselling author & spiritual teacher) from The Instant Alignment: 1 Minute Magic series. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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