# 1-Minute Self-Healing: Warm-Hands Meditation to Soothe & Ground

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-self-healing-warm-hands-meditation-to-soothe-ground
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-self-healing-warm-hands-meditation-to-soothe-ground.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-21T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Self-Healing-Warm-Hands-Meditation-to-Soothe--Ground-e3jjqta
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/120236394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424482043-44100-2-c648d2dfd389a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-self-healing-warm-hands-meditation-to-soothe-ground
Duration seconds: 89

## Resource

In this 1-minute guided micro-meditation Jenny Garufi guides you to generate warmth between your palms and place that healing touch where your body needs it now. Use this quick self-healing practice to soothe, feel held, and return to center, perfect for grounding anytime, anywhere. A simple warm-palms meditation to offer immediate comfort and strengthen intuition. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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