# 1-Minute Anxiety Release — Grounding Exercise for Physical Anxiety

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-anxiety-release-grounding-exercise-for-physical-anxiety
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-anxiety-release-grounding-exercise-for-physical-anxiety.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-04-26T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Anxiety-Release--Grounding-Exercise-for-Physical-Anxiety-e3ie63a
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119002666/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422812559-44100-2-163d929213724.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-anxiety-release-grounding-exercise-for-physical-anxiety
Duration seconds: 77

## Resource

Guided 1-minute grounding to release physical anxiety. Jenny Garufi leads a body-based practice to locate anxiety in the body, move activated energy down through the feet into the earth, and send your nervous system the safety signal of being present. Short, practical micro-meditation for anyone whose anxiety shows up as physical sensations — use anytime for immediate regulation. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

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## Transcript

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