# 1-Minute Meditation: Put Your Phone Down to Reset Your Nervous System

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-put-your-phone-down-to-reset-your-nervous-system
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-put-your-phone-down-to-reset-your-nervous-system.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-24T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-Put-Your-Phone-Down-to-Reset-Your-Nervous-System-e3jmusn
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/120338775/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424620309-44100-2-99902a77016ac.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-meditation-put-your-phone-down-to-reset-your-nervous-system
Duration seconds: 92

## Resource

In this 1-minute micro-meditation, Jenny Garufi guides you to put your phone down for 60 seconds so your nervous system can recalibrate to the present. Learn why the anxiety you feel without your phone is not a sign something is wrong but a nervous-system confusion of device = safety. A quick grounding reset you can use anytime — press play, close your eyes, breathe, and notice the shift. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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