{"podcast":{"title":"The Instant Alignment: 1 Minute Magic","slug":"the-instant-alignment-1-minute-magic-7761202","podcast_index_feed_id":7761202,"rss_url":"https://feeds.simplecast.com/NH_0C9EB","website_url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/","image_url":"https://image.simplecastcdn.com/images/ca436e0c-510e-428e-9403-03bd20865b9b/e893a3e0-8f0c-402f-80e9-b68882b274cd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed","author":"Jenny Garufi | Meditation and Inner Peace Guide","episode_count":185,"summary":"Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi","last_synced_at":"2026-07-31T20:20:17.737671+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202"},"episode":{"title":"1-Minute Meditation: Quiet Your Inner Critic — Breath Practice to Reclaim Your Mind","slug":"1-minute-meditation-quiet-your-inner-critic-breath-practice-to-reclaim-your-mind","published_at":"2026-06-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-quiet-your-inner-critic-breath-practice-to-reclaim-your-mind","show_page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202","url":"https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-Quiet-Your-Inner-Critic--Breath-Practice-to-Reclaim-Your-Mind-e3kien5","audio_url":"https://anchor.fm/s/10f477d6c/podcast/play/121239717/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425821713-44100-2-6d0372e55b836.mp3","summary":"1-minute guided breath practice to quiet your inner critic and reclaim your mind. Jenny Garufi leads a short micro-meditation to turn down imagined commentary, center your presence, and reconnect with your own knowing. Use this grounding technique anytime you feel overwhelmed or judged—perfect for quick relief, daily practice, or post-stress reset. (Duration: 83s) From The Instant Alignment: 1 Minute Magic — new micro-meditations daily. 🌿 A breath practice to reclaim your own mind, quiet the imagined commentary, and come home to yourself. ✨ "Until yours is the loudest voice in the room." New episodes daily. Your soul is ready. Let's align. 🎧 Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w 🍎 Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny's 2 free ebooks + updates: https://substack.com/@jennygarufi ✨ Explore Jenny's books: amazon.com/author/jennygarufi ✨ Work with Jenny (Akashic readings, energy work, mentoring): JennyGarufi.com ✨ Access the Akashic Records: sahuoils.com/jkbars Copy","meta_description":"1-minute guided breath practice to quiet your inner critic and reclaim your mind. Jenny Garufi leads a short micro-meditation to turn down imagined commen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":83,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-meditation-quiet-your-inner-critic-breath-practice-to-reclaim-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-quiet-your-inner-critic-breath-practice-to-reclaim-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}