# 1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-for-identity-shifts-trusting-the-in-between
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-for-identity-shifts-trusting-the-in-between.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-03T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-Identity-Shifts--Trusting-the-In-Between-e3k7pe1
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/120890241/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425354208-44100-2-d3e84c2ff40d8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-meditation-for-identity-shifts-trusting-the-in-between
Duration seconds: 85

## Resource

Guided 1-minute meditation for anyone facing an identity shift. Jenny Garufi leads a brief grounding practice to sit with the disorienting 'in-between' of a new life chapter, release the pressure to have it figured out, and trust that not knowing is not the same as being lost. Quick presence and clarity reset—press play, close your eyes, and align. New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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