Episode
1-Minute Meditation for Life Transitions — Trust the Process & Find Peace
- Published
- Jun 14, 2026
- Duration seconds
- 90
- Processing state
not_requested
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Summary
One-minute mindfulness for life transitions. Feeling lost between who you were and who you're becoming? Jenny Garufi guides a 1-minute micro-meditation to help you trust the process, find calm in uncertainty, and reset your energy. Use as a quick daily reset for inner peace, presence, and self-love. Listen: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/When-the-Old-You-Dissolves-e3kmpjt New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars