# 1-Minute Meditation for Life Transitions — Trust the Process & Find Peace

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-for-life-transitions-trust-the-process-find-peace
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-for-life-transitions-trust-the-process-find-peace.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-14T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-for-Life-Transitions--Trust-the-Process--Find-Peace-e3kmpjt
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/121381949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426010716-44100-2-c9a7faf9fae1d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-meditation-for-life-transitions-trust-the-process-find-peace
Duration seconds: 90

## Resource

One-minute mindfulness for life transitions. Feeling lost between who you were and who you're becoming? Jenny Garufi guides a 1-minute micro-meditation to help you trust the process, find calm in uncertainty, and reset your energy. Use as a quick daily reset for inner peace, presence, and self-love. Listen: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/When-the-Old-You-Dissolves-e3kmpjt New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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