# 1-Minute Meditation — The Threshold Moment: Mindfulness Pause for Life Transitions

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-the-threshold-moment-mindfulness-pause-for-life-transitions
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-the-threshold-moment-mindfulness-pause-for-life-transitions.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-06T10:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-meditation-the-threshold-moment-mindfulness-pause-for-life-transitions/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/8ef3d4d6-b340-4c12-815e-c39bb9039fe6/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=8ef3d4d6-b340-4c12-815e-c39bb9039fe6&feed=NH_0C9EB
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-meditation-the-threshold-moment-mindfulness-pause-for-life-transitions
Duration seconds: 57

## Resource

A one-minute guided mindfulness pause for the moment just before change. Jenny Garufi leads a simple breath-and-body cue to meet the threshold you’re standing in and orient toward the next step. Use this 1-minute meditation anytime you feel a transition—daily micro-practice for grounding, clarity, and calm. From The Instant Alignment: 1 Minute Magic — new episodes daily.New episodes daily. Your soul is ready. Let's align. Don't miss an episode!Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7wApple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267READY TO GO DEEPER?✨ Reset your nervous system: Explore The Neurowellness Reset Guide — From Surviving to Thriving, a complete guide to calming your body and coming home to yourself. Get it here: https://jennymannion.com/services/the-neurowellness-reset-guide-from-surviving-to-thriving/✨ Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: http://sahuoils.com/jkbars

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