# 1-Minute Guided Meditation for Caregivers — Hold Space Without Losing Yourself

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-for-caregivers-hold-space-without-losing-yourself
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-for-caregivers-hold-space-without-losing-yourself.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-10T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-Caregivers--Hold-Space-Without-Losing-Yourself-e3kidgq
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/121238490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425820026-44100-2-86f1339204b0c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-meditation-for-caregivers-hold-space-without-losing-yourself
Duration seconds: 117

## Resource

1-minute guided meditation for caregivers and empaths to release the urge to fix and remain grounded. Jenny Garufi (international bestselling author, spiritual teacher) leads a grounding breath, a silent affirmation to release pressure, and short guidance for holding space without losing yourself. Use this micro-meditation anytime to reset, restore boundaries, and return to center. New daily episodes from The Instant Alignment. (1:57) New episodes daily. Your soul is ready. Let's align. 🎧 Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w 🍎 Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny's 2 free ebooks + updates: https://substack.com/@jennygarufi ✨ Explore Jenny's books: amazon.com/author/jennygarufi ✨ Work with Jenny (Akashic readings, energy work, mentoring): JennyGarufi.com ✨ Access the Akashic Records: sahuoils.com/jkbars

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## Transcript

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