# 1-Min Self-Compassion to Quiet the Inner Critic — Guided Micro‑Meditation

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-min-self-compassion-to-quiet-the-inner-critic-guided-micro-meditation
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-min-self-compassion-to-quiet-the-inner-critic-guided-micro-meditation.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-16T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Min-Self-Compassion-to-Quiet-the-Inner-Critic--Guided-MicroMeditation-e3kmq64
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/121382532/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426011393-44100-2-7a05604263469.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-min-self-compassion-to-quiet-the-inner-critic-guided-micro-meditation
Duration seconds: 98

## Resource

Quick 1-minute self-compassion practice to quiet your inner critic and replace harsh self-talk with kindness. Jenny Garufi leads a short guided micro-meditation and affirmation you can use anytime for an immediate daily reset (1:38). Perfect for beginners and busy schedules — small daily resets that build self-love. New episodes daily from The Instant Alignment: 1 Minute Magic. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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