# 1-Minute Guided Meditation to Release Anger Safely

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-to-release-anger-safely
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-to-release-anger-safely.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-04T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-to-Release-Anger-Safely-e3iohdo
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119341944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F423273959-44100-2-ce886291a06b7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-meditation-to-release-anger-safely
Duration seconds: 81

## Resource

Jenny Garufi guides a 1-minute micro-meditation to acknowledge, feel, and safely release stored anger. This short, grounded guided practice gives permission to experience and let anger move through the body so it transforms from heaviness into freedom; restore calm, clarity and presence in one minute. From The Instant Alignment: 1 Minute Magic—daily micro-meditations for grounding and intuition. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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