Episode

1-Minute Guided Meditation: Hear Your Future Self — Hope & Resilience

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 9, 2026

Duration seconds

74

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not_requested

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https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-meditation-your-future-self-is-proud-hope-resilience/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/4e33d342-a586-48df-b1af-30142ef826e5/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=4e33d342-a586-48df-b1af-30142ef826e5&feed=NH_0C9EB

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Markdown

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Summary

Daily 1‑minute guided meditation to hear your future self and build hope and resilience. Jenny Garufi, international bestselling mindfulness author, leads a brief practice for calm during hard seasons—perfect for a quick pause anytime. Use this one‑minute guided meditation to trust the process, reset, and strengthen emotional resilience. New episodes daily.