# 1-Minute Guided Self-Compassion Meditation — Be Your Own Best Friend

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-self-compassion-meditation-be-your-own-best-friend
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-self-compassion-meditation-be-your-own-best-friend.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-07T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Self-Compassion-Meditation--Be-Your-Own-Best-Friend-e3itldq
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119509882/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423501429-44100-2-43f049898f3b2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-self-compassion-meditation-be-your-own-best-friend
Duration seconds: 80

## Resource

1-minute guided self-compassion meditation (80 sec) with Jenny Garufi. Turn the patience, kindness and compassion you give others back toward yourself; a quick micro-meditation to soften self-criticism and build inner friendship. Ideal for anyone who’s been their own harshest critic and wants a daily grounding practice for presence and self-kindness. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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