Episode

1-Minute Nervous-System Reset — Grounding Self‑Support Meditation (Cradle Your Head)

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 12, 2026

Duration seconds

73

Processing state

not_requested

Canonical source

https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-self-support-reset-cradle-your-head-for-a-nervous-system-reset/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/c8a657ed-fa47-43f4-9032-f60d0dd99453/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=c8a657ed-fa47-43f4-9032-f60d0dd99453&feed=NH_0C9EB

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Markdown

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Summary

A quick, 1-minute guided meditation to cradle your head and signal safety to your nervous system. Use this grounding self-support reset anytime you need calm, a gentle nervous-system reset, or instant presence. Part of The Instant Alignment: 1-Minute Magic with Jenny Garufi — daily one-minute meditations for real-life calm. Perfect for busy moments or bedtime.