# 1-Minute Guided Rest — Reset Your Nervous System When Rest Feels Impossible

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-rest-reset-your-nervous-system-when-rest-feels-impossible
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-rest-reset-your-nervous-system-when-rest-feels-impossible.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-19T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Rest--Reset-Your-Nervous-System-When-Rest-Feels-Impossible-e3jc7l8
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119987304/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424149008-44100-2-83a6f161801a6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-rest-reset-your-nervous-system-when-rest-feels-impossible
Duration seconds: 94

## Resource

1-minute guided rest to reset your nervous system when rest feels impossible. Jenny Garufi leads a short micro-meditation designed to help your nervous system receive the safety signal it’s been waiting for so rest can begin — even when your off-switch won’t respond. For anyone running on empty. Duration: 1:34. New episodes daily from The Instant Alignment: 1-Minute Magic. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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