# 1-Minute Guided Meditation for Waking Up Exhausted — Gentle Grounding & Calm

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-for-waking-up-exhausted-gentle-grounding-calm
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-for-waking-up-exhausted-gentle-grounding-calm.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-16T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation-for-Waking-Up-Exhausted--Gentle-Grounding--Calm-e3jc7cf
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119987023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424148613-44100-2-25e240b4481b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-meditation-for-waking-up-exhausted-gentle-grounding-calm
Duration seconds: 78

## Resource

Quick 1-minute guided meditation to restore calm when sleep isn't enough. Jenny Garufi guides a gentle grounding micro-meditation for anyone waking up exhausted or drained—permission to show up exactly as you are. Use this short practice to reset energy, reduce overwhelm, and return to presence anytime, anywhere. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset, listen to her read her poetry book, “Soulful Alchemy” and and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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