# 1-Minute Guided Reset — Breath Exercise to Return to What Matters

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-reset-for-your-day-returning-to-what-matters
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-reset-for-your-day-returning-to-what-matters.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-27T10:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-reset-for-your-day-returning-to-what-matters/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/55af575e-b8b4-4a1c-80b1-1ec0eaf9ab5d/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=55af575e-b8b4-4a1c-80b1-1ec0eaf9ab5d&feed=NH_0C9EB
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-reset-for-your-day-returning-to-what-matters
Duration seconds: 106

## Resource

1-minute guided meditation to reset your day. Breathe in, ask what truly matters right now, then exhale to release distraction — a quick breath exercise you can use anytime for immediate clarity and calm. (106 sec) From The Instant Alignment: 1 Minute Magic — Jenny Garufi.

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## Transcript

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