# 1-Minute Somatic Wrist Release for Stress — Roll Wrists & Loosen Fingers

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-somatic-wrist-release-for-stress-roll-wrists-loosen-fingers
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-somatic-wrist-release-for-stress-roll-wrists-loosen-fingers.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-31T10:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/a-1-minute-somatic-release-for-stress-rolling-your-wrists/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/ff0e0cb4-485b-4ebe-a0e6-e62f25162a65/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=ff0e0cb4-485b-4ebe-a0e6-e62f25162a65&feed=NH_0C9EB
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-somatic-wrist-release-for-stress-roll-wrists-loosen-fingers
Duration seconds: 92

## Resource

Guided 1-minute somatic release to relieve hand and wrist tension. Jenny Garufi leads a quick wrist-rolling and finger-loosening sequence to ease stress from over-gripping and repetitive tasks. Use at your desk or anytime you notice tightness — simple steps you can repeat daily. New episodes daily.

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## Transcript

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