# 1-Minute Grounding for Anxiety — Hand on Heart & Hand on Belly

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-grounding-for-anxiety-hand-on-heart-hand-on-belly
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-grounding-for-anxiety-hand-on-heart-hand-on-belly.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-07-28T10:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/a-1-minute-grounding-practice-for-anxiety-hand-on-heart-hand-on-belly/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/8baab099-b413-4975-8860-97609e7afc12/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=8baab099-b413-4975-8860-97609e7afc12&feed=NH_0C9EB
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-grounding-for-anxiety-hand-on-heart-hand-on-belly
Duration seconds: 82

## Resource

1-minute grounding practice for anxiety: place one hand on your heart and one on your belly. Feel two steady rhythms to anchor you without trying to fix anything — a short, tactile meditation you can use on hard days. Built to fit into real life. New episodes daily from The Instant Alignment: 1 Minute Magic.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-grounding-for-anxiety-hand-on-heart-hand-on-belly/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-grounding-for-anxiety-hand-on-heart-hand-on-belly.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.