Episode
Inner Child Healing: 1-Minute Self-Compassion Practice — Talking to Your Younger Self
- Published
- Jul 5, 2026
- Duration seconds
- 82
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Summary
Inner child healing in one minute: a short self-compassion practice to speak to your younger self, reclaim parts of you that were left behind, and bring calm now. This guided 1-minute meditation is a quick inner-child healing exercise you can use anywhere. New episodes daily. Books & resources: JennyGarufi.comNew episodes daily. Your soul is ready. Let's align. Don't miss an episode!Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7wApple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267READY TO GO DEEPER?✨ Reset your nervous system: Explore The Neurowellness Reset Guide — From Surviving to Thriving, a complete guide to calming your body and coming home to yourself. Get it here: https://jennymannion.com/services/the-neurowellness-reset-guide-from-surviving-to-thriving/✨ Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step for access.