# Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/chronic-pain-meditation-1-minute-body-awareness-guided-practice-your-body-is-not-broken
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/chronic-pain-meditation-1-minute-body-awareness-guided-practice-your-body-is-not-broken.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-06T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/Chronic-Pain-Meditation--1-Minute-Body-Awareness-Guided-Practice-Your-Body-Is-Not-Broken-e3kckci
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/121048914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2F425567200-44100-2-5722b47a144a4.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/chronic-pain-meditation-1-minute-body-awareness-guided-practice-your-body-is-not-broken
Duration seconds: 103

## Resource

Quick guided body-awareness for chronic pain and physical discomfort. In 1 minute Jenny Garufi leads a gentle mindfulness practice to help you shift your relationship to pain, ground in the body, and listen with curiosity. Use anytime for immediate calm and embodiment. Daily 1-minute meditations from The Instant Alignment: 1 Minute Magic. New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/chronic-pain-meditation-1-minute-body-awareness-guided-practice-your-body-is-not-broken/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/chronic-pain-meditation-1-minute-body-awareness-guided-practice-your-body-is-not-broken.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.