# 1-Minute Guided Meditation — Step Into Your Full Power

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Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-meditation-step-into-your-full-power.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-17T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Meditation--Step-Into-Your-Full-Power-e3jc7f3
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119987107/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424148741-44100-2-2ea201c83ea5c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-meditation-step-into-your-full-power
Duration seconds: 99

## Resource

Daily 1-minute guided micro-meditation to ground and stand fully in your power. Jenny guides you to feel energy rise from the ground through every cell so you can step into your day as the complete, necessary presence you are. For anyone ready to stop playing small and reclaim confidence, presence, and clarity. Quick grounding reset—use morning or anytime you need a boost. Duration: 1:39. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset, listen to her read her poetry book, “Soulful Alchemy” and and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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