{"podcast":{"title":"The Instant Alignment: 1 Minute Magic","slug":"the-instant-alignment-1-minute-magic-7761202","podcast_index_feed_id":7761202,"rss_url":"https://feeds.simplecast.com/NH_0C9EB","website_url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/","image_url":"https://image.simplecastcdn.com/images/ca436e0c-510e-428e-9403-03bd20865b9b/e893a3e0-8f0c-402f-80e9-b68882b274cd/3000x3000/45413107-1777030292941-abb57590f4e9e.jpg?aid=rss_feed","author":"Jenny Garufi | Meditation and Inner Peace Guide","episode_count":185,"summary":"Daily 1-minute meditations that actually fit into real life. I'm Jenny Garufi, international bestselling mindfulness author and energy healer with 20+ years of experience, including work as an Akashic Records reader. I built Instant Alignment for anyone who needs a little peace right now, whether you're brand new to this or you've been at it for years. Quick, honest presence you can use anywhere, especially when the world feels like a lot. One minute a day. Real peace. And it actually works. Books, services & more: JennyGarufi.com Follow for 2 free ebooks:https://substack.com/@jennygarufi","last_synced_at":"2026-07-31T20:20:17.737671+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202"},"episode":{"title":"1-Minute Guided Breathwork — Release the Need to Be Ready, Begin Before You Feel Ready","slug":"1-minute-guided-breathwork-release-the-need-to-be-ready-begin-before-you-feel-ready","published_at":"2026-07-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-breathwork-release-the-need-to-be-ready-begin-before-you-feel-ready","show_page_url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202","url":"https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/releasing-the-need-to-be-ready-1-minute-meditation-to-begin-before-you-feel-ready/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/25662d71-3ed0-4527-a7ca-cd09b600e61e/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=25662d71-3ed0-4527-a7ca-cd09b600e61e&feed=NH_0C9EB","summary":"1-minute guided breathwork to release the need to feel ready and anchor you in action. Breathe in, notice the part of you waiting to be prepared, hold, then breathe out and intend to let go of “I must be ready.” A quick, practical mindfulness tool you can use anywhere—perfect for busy days when you want to begin before you feel ready.","meta_description":"1-minute guided breathwork to release the need to feel ready and anchor you in action. Breathe in, notice the part of you waiting to be prepared, hold, th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":68,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-breathwork-release-the-need-to-be-ready-begin-before-you-feel-ready/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-breathwork-release-the-need-to-be-ready-begin-before-you-feel-ready.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}