Episode

1-Minute Guided Reset — Breath Exercise to Return to What Matters

Podcast

The Instant Alignment: 1 Minute Magic

Published

Jul 27, 2026

Duration seconds

106

Processing state

not_requested

Canonical source

https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-reset-for-your-day-returning-to-what-matters/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/55af575e-b8b4-4a1c-80b1-1ec0eaf9ab5d/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=55af575e-b8b4-4a1c-80b1-1ec0eaf9ab5d&feed=NH_0C9EB

JSON

/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-reset-for-your-day-returning-to-what-matters

Markdown

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Summary

1-minute guided meditation to reset your day. Breathe in, ask what truly matters right now, then exhale to release distraction — a quick breath exercise you can use anytime for immediate clarity and calm. (106 sec) From The Instant Alignment: 1 Minute Magic — Jenny Garufi.