# 1-Minute Shoulder Roll for Stress Relief — Release Shoulder Tension & Calm Your Nervous System

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-shoulder-roll-for-stress-relief-release-shoulder-tension-calm-your-nervous-system
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-shoulder-roll-for-stress-relief-release-shoulder-tension-calm-your-nervous-system.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-06-26T10:00:00+00:00
Episode link: https://bleav.com/shows/the-instant-alignment-1-minute-magic/episodes/1-minute-shoulder-roll-for-stress-relief-release-shoulder-tension-calm-your-nervous-system/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/ca436e0c-510e-428e-9403-03bd20865b9b/episodes/5979814c-2f38-446a-bc50-f149286a7a9d/audio/128/default.mp3?aid=rss_feed&awCollectionId=ca436e0c-510e-428e-9403-03bd20865b9b&awEpisodeId=5979814c-2f38-446a-bc50-f149286a7a9d&feed=NH_0C9EB
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-shoulder-roll-for-stress-relief-release-shoulder-tension-calm-your-nervous-system
Duration seconds: 78

## Resource

78-second somatic reset to relieve shoulder tension and calm your nervous system. Notice shoulders creeping toward your ears with stress? In this 1-minute Shoulder Roll you’ll lift, squeeze, release, then roll slowly in both directions to open the chest and let go of held tension. A gentle micro-meditation for quick stress relief—use at your desk, before sleep, or anytime you need a nervous-system reset.Let your shoulders rest now. I am sending you so much love.New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7wApple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267READY TO GO DEEPER?✨ Reset your nervous system: Explore The Neurowellness Reset Guide — From Surviving to Thriving, a complete guide to calming your body and coming home to yourself. Get it here: https://jennymannion.com/services/the-neurowellness-reset-guide-from-surviving-to-thriving/✨ Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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