# 1-Minute Meditation to Release Feeling Behind & Be Present

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-to-release-feeling-behind-be-present
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-meditation-to-release-feeling-behind-be-present.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-18T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Meditation-to-Release-Feeling-Behind--Be-Present-e3jc7hv
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119987199/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424148869-44100-2-e58b628326185.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-meditation-to-release-feeling-behind-be-present
Duration seconds: 100

## Resource

A 1-minute guided micro-meditation to release the exhausting story that you should be further along and restore presence. Jenny Garufi leads this quick grounding practice to dissolve timeline pressure, reduce comparison, and help you breathe into the truth of where your journey is now. Ideal for anyone feeling behind at work or in life—use anytime, anywhere to reset and return to calm. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset, listen to her read her poetry book, “Soulful Alchemy” and and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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