Episode
1-Minute Micro‑Meditation — Reclaim Your Sensitivity (You Are Not Too Much)
- Published
- May 6, 2026
- Duration seconds
- 89
- Processing state
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Summary
89‑second daily micro‑meditation to reclaim parts of you labeled “too sensitive,” “too emotional,” “too intense” or “too much.” Jenny Garufi guides a short breath‑based practice to restore self-worth, grounding, presence and intuition, reminding you your fullness is a gift, not a flaw. Ideal for anyone who’s made themselves smaller and needs a quick reset. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars