# 1-Minute Micro‑Meditation — Reclaim Your Sensitivity (You Are Not Too Much)

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Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-micro-meditation-reclaim-your-sensitivity-you-are-not-too-much.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-06T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-MicroMeditation--Reclaim-Your-Sensitivity-You-Are-Not-Too-Much-e3itlaj
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119509779/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423501306-44100-2-a656abc70c871.mp3
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Duration seconds: 89

## Resource

89‑second daily micro‑meditation to reclaim parts of you labeled “too sensitive,” “too emotional,” “too intense” or “too much.” Jenny Garufi guides a short breath‑based practice to restore self-worth, grounding, presence and intuition, reminding you your fullness is a gift, not a flaw. Ideal for anyone who’s made themselves smaller and needs a quick reset. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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