# 1-Minute Guided Eye Relaxation — Release Screen Strain & Eye Fatigue

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-eye-relaxation-release-screen-strain-eye-fatigue
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-eye-relaxation-release-screen-strain-eye-fatigue.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-20T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Eye-Relaxation--Release-Screen-Strain--Eye-Fatigue-e3jjqqq
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/120236314/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424481941-44100-2-4edf5a36c7cd5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-eye-relaxation-release-screen-strain-eye-fatigue
Duration seconds: 94

## Resource

1-minute guided micro-meditation to release tension around and behind your eyes and ease screen strain, focus fatigue, and overstimulation. Jenny Garufi leads a brief practice to relax the muscles around your eyes, restore mental quiet, and reset focus—ideal for anyone with tired or strained eyes after long screen use. Use between tasks or daily for quick eye relief and grounding. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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## Transcript

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