# 1-Minute Guided Self-Care Meditation — Return to Peace & Rest

Page: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-self-care-meditation-return-to-peace-rest
Text version: https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202/1-minute-guided-self-care-meditation-return-to-peace-rest.md
Podcast: [The Instant Alignment: 1 Minute Magic](https://stenobird.com/podcast/the-instant-alignment-1-minute-magic-7761202)
Published: 2026-05-01T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jennygarufi/episodes/1-Minute-Guided-Self-Care-Meditation--Return-to-Peace--Rest-e3ijiqk
Audio file: https://anchor.fm/s/10f477d6c/podcast/play/119179540/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423048659-44100-2-2dc8e1e931262.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-instant-alignment-1-minute-magic-7761202/episodes/1-minute-guided-self-care-meditation-return-to-peace-rest
Duration seconds: 93

## Resource

In this 1-minute guided self-care micro-meditation, Jenny Garufi guides you back to what keeps getting pushed aside—yourself. For anyone who has been caring for others and forgetting to rest, this short practice grounds you, restores calm, and creates a single moment that belongs to you. Close your eyes, breathe, and let this 60-second meditation return you to peace. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

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## Transcript

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